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Dr. Jan Catherine Carrera, MD
I am a Board-Certified Internist specializing in Adult Medicine with a subspecialty in Gastroenterology, focusing on diseases of the esophagus, stomach, intestines, pancreas, liver, and gallbladder. I perform a range of diagnostic and therapeutic procedures, including EGD, colonoscopy, PEG insertion, polypectomy, and rubber band ligation (RBL). In addition to these services, I offer preoperative risk stratification, medical clearance assessments, fit-to-work certifications, and requests for executive health check-ups.
Supplements for Fatty Liver Disease
Explore the best supplements for fatty liver disease to boost liver health, reduce fat buildup, and fight inflammation naturally.
Can Intermittent Fasting Reverse NAFLD?
Learn how structured fasting improves liver health, reduces fat, and combats inflammation based on current research.
Lifestyle Changes for Genetic Fatty Liver Prevention
Learn how to adopt sustainable lifestyle changes for genetic fatty liver prevention, including diet, exercise, and stress management, to protect liver health.
Chickpea Flour Cookies
Chickpea Flour Cookies are a tasty, fiber-rich treat. Ideal for those managing fatty liver, they offer natural sweetness and support liver health.
Coconut Almond Ice Cream: A Dairy-Free Delight with Health Benefits
Indulge in this delicious Coconut Almond Ice Cream! Dairy-free and rich in healthy fats, it's a perfect dessert for managing fatty liver. Ready in 3 hours.
Avocado Chocolate Ice Cream – A Creamy, Guilt-Free Indulgence
Discover a rich and creamy avocado chocolate ice cream, perfect for fatty liver health. Dairy-free, low in sugar, and packed with healthy fats!
The Science of Fasting and Liver Regeneration
Explore the science of fasting and liver regeneration. Learn how fasting promotes liver healing, reduces fat, and enhances autophagy for NAFLD care.
Superfruit Smoothie: A Nourishing Boost for Your Liver Health
Boost your day with a refreshing superfruit smoothie packed with antioxidants, fiber, and vitamins. A delicious way to support liver health and vitality.
How Intermittent Fasting Affects Fatty Liver Health
Discover how intermittent fasting affects fatty liver by reducing fat accumulation, boosting cellular health, and promoting metabolic balance.
Mango Ice Cream
Try this Mango Ice Cream recipe for a liver-friendly, naturally sweet treat that supports fatty liver health with every creamy bite!
How Lipodystrophy Leads to Fatty Liver Disease
Learn how lipodystrophy leads to fatty liver disease, its effects on fat storage, and how lifestyle changes and treatment can help manage liver health.
Spring Vegetable Sauté: A Colorful Path to Wellness
Enjoy a fresh and flavorful spring vegetable sauté, a simple and healthy dish packed with seasonal veggies for a light, nutritious meal.
Banana and Coconut Ice Cream: A Guilt-Free Indulgence
Try this Banana and Coconut Ice Cream, a sweet, liver-friendly dessert. Supports fatty liver health with natural ingredients and no added sugar.
Sweet Chili Salmon Bowls: A Flavorful Boost for Fatty Liver Health
Discover a delicious Sweet Chili Salmon Bowl recipe that supports fatty liver health with nutrient-rich ingredients like salmon, quinoa, and fresh vegetables.
Best Fasting Windows for Liver Health
Explore the best fasting windows for liver health, including strategies like time-restricted eating and intermittent fasting to support liver function.
Is Intermittent Fasting Safe for Fatty Liver Patients?
Is intermittent fasting safe for fatty liver patients? Discover its benefits, risks, and practical tips for managing NAFLD through evidence-based fasting.
Fasting vs Calorie Restriction for Fatty Liver: What Works Best?
Discover the science behind fasting vs calorie restriction for fatty liver. Learn which approach offers better outcomes for NAFLD and liver health.
How Berberine Helps Reduce Liver Fat Accumulation
Discover how berberine helps reduce liver fat accumulation, supporting liver health naturally by improving metabolism and reducing inflammation.
