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Dr. Paul Martin Gacrama, MD
Dr. Gacrama is a Board-Certified Internist specializing in Internal Medicine and Adult Gastroenterology. He offers expert care for a wide range of adult conditions, including hypertension, high cholesterol, diabetes, asthma, diarrhea, constipation, allergies, and infections.
His gastroenterology practice focuses on diseases of the esophagus, stomach, small intestine, colon, liver, biliary tract, gallbladder, and pancreas, as well as nutritional health. Dr. Gacrama is also skilled in performing various digestive endoscopic procedures, such as gastroscopy, colonoscopy, rubber band ligation (RBL), histoacryl injection, argon plasma coagulation (APC), percutaneous endoscopic gastrostomy (PEG) tube insertion, and diagnostic/therapeutic paracentesis.
How to Incorporate More Antioxidants into Your Daily Meals
Learn how to incorporate more antioxidants into your daily meals to support liver health and combat oxidative stress with evidence-based nutrition tips.
How an Antioxidant-Rich Diet Can Support Liver Function
Evidence-based analysis of antioxidant mechanisms in hepatic protection, with clinical insights for healthcare providers and implications for patient care.
What is NAFLD? Understanding Fatty Liver Disease and Its Management
Discover what Non-alcoholic Fatty Liver Disease (NAFLD) is, its progression, risks, and how to manage it with lifestyle changes and medical interventions.
Almond Flour Crust Cheesecake Recipe – Healthy & Delicious
This almond flour crust cheesecake supports fatty liver health with wholesome ingredients. Enjoy a creamy, delicious treat that’s also good for your liver.
One Pot Lemon Chicken Rice: A Simple, Nutritious Meal for Liver Health
Enjoy a flavorful and liver-friendly one pot lemon chicken rice, packed with zesty lemon, tender chicken, and fragrant rice for a nutritious, easy meal.
Matcha Green Tea Cheesecake Recipe for Liver Health
Enjoy Matcha Green Tea Cheesecake, a liver-friendly dessert packed with antioxidants from matcha, perfect for those managing fatty liver. Ready in 6 hours!
How to Manage MAFLD with Lifestyle Changes
Learn how to manage mafld with lifestyle changes, including dietary adjustments, exercise plans, and behavioral strategies to improve liver health.
Diagnosing MAFLD: What to Expect
Learn how MAFLD is diagnosed through clinical evaluations, imaging, and lab tests, and explore effective management strategies for better liver health.
Fatty Liver Symptoms in Females: Key Signs and Risk Factors Explained
Learn about the common fatty liver symptoms in females, risk factors, and how to manage this condition with effective lifestyle changes and early detection.
Key Differences Between MAFLD and NAFLD
Learn the distinctions between MAFLD and NAFLD, focusing on diagnostic criteria, metabolic health, and clinical implications for fatty liver disease care.
What is Acute Fatty Liver of Pregnancy (AFLP)
Discover what is acute fatty liver of pregnancy, its causes, symptoms, and how prompt medical care ensures the best outcomes for both mother and baby.
Is the Paleo Diet Effective for Fatty Liver?
Learn if the paleo diet is effective for fatty liver, exploring how its focus on whole foods may support liver health and reduce fat accumulation.
Top 10 Antioxidant-Rich Foods for Fatty Liver Disease
Evidence-based analysis of antioxidant-rich foods demonstrating therapeutic potential in fatty liver disease management. Clinical insights for healthcare providers and patients.
The Role of Minerals in Fatty Liver Disease Management
Learn how minerals like magnesium, zinc, and selenium aid in managing fatty liver disease. Discover their essential roles in liver health support.
The Role of Insulin Resistance in MAFLD
Explore how insulin resistance drives MAFLD progression, diagnostic markers, and effective interventions for improved metabolic and liver health.
Early Signs of Non-Alcoholic Fatty Liver Disease
Comprehensive medical analysis of early NAFLD manifestations, including clinical signs, diagnostic criteria, and evidence-based management strategies for healthcare providers and patients.
The Science Behind Antioxidants and Liver Health
Discover how an antioxidant-rich diet combats oxidative stress, supporting liver health and reducing the risk of chronic liver diseases.
How Obesity Contributes to MAFLD
Explore the mechanisms by which obesity leads to MAFLD, including insulin resistance, inflammation, and gut-liver axis disruptions.
Chia Seed Pudding With Almond Milk – A Liver-Friendly Recipe
Try chia seed pudding with almond milk, a creamy, fiber-rich recipe perfect for supporting liver health. Easy to make, vegan, and deliciously nutritious!
The Benefits of Berries: Nature’s Antioxidant Powerhouses
Explore the benefits of berries in combating fatty liver disease. Learn how their antioxidants reduce oxidative stress and improve liver health.
Understanding the Importance of Antioxidants in Fatty Liver Health
Learn about understanding the importance of antioxidants in fatty liver health and how they help protect the liver by reducing oxidative stress and inflammation.
Kale and Quinoa Salad: A Nutrient-Packed Recipe for Fatty Liver Health
Kale and quinoa salad is a nutritious, protein-packed dish rich in antioxidants, perfect for liver health and a refreshing addition to any meal.
Vegan Cashew Cheesecake: A Decadent, Liver-Friendly Delight
This Vegan Cashew Cheesecake is a creamy, liver-friendly dessert perfect for those managing fatty liver disease. No dairy or refined sugars.
Zucchini Pancakes Recipe
Enjoy this liver-friendly Zucchini Pancakes recipe, rich in fiber and nutrients, perfect for managing fatty liver while still indulging in a hearty meal.
