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🕑 6 hours  Vegetarian ✔  Vegan ❌

A Creamy Treat for Liver Health

I remember the first time I tasted a cheesecake made with Greek yogurt—it was at a small café that boasted fresh, wholesome ingredients. The texture was unexpectedly creamy, yet light. I couldn’t believe how something that tasted so indulgent could also feel so refreshing. It didn’t have the heaviness of traditional cheesecakes, but it still hit all the right notes for flavor and satisfaction. From that moment, I knew I could make this at home and tweak it for even better health benefits. Greek yogurt is not only a creamy alternative, but also adds gut-healthy probiotics and extra protein. It’s a win-win, especially when you’re mindful of your liver health.

Why Greek Yogurt Cheesecake is Good for Fatty Liver Health

Fatty liver is a condition that can be improved with a focus on nutritious, whole foods that are low in sugar and bad fats. Traditional cheesecakes, with their heavy cream and high sugar content, can burden the liver. But this Greek yogurt cheesecake swaps out the calorie-dense cream cheese for protein-rich yogurt, offering a liver-friendly, lighter version of this classic dessert. The low-fat dairy and reduced sugar content help limit fat buildup in the liver while still delivering a creamy, delightful taste.

Ingredients for Greek Yogurt Cheesecake

This recipe is designed to make 8 servings. It’s quick to put together but does require some time for baking and cooling.

Crust:

• 1 cup almond flour (or gluten-free flour)
• 2 tablespoons coconut oil, melted
• 1 tablespoon maple syrup (or honey for non-vegan)

Filling:

• 2 cups plain Greek yogurt (full-fat or low-fat)
• 3 large eggs
• 1/2 cup maple syrup (or honey)
• 1 tablespoon lemon juice
• 1 teaspoon vanilla extract
• 2 tablespoons cornstarch (for thickening)

Topping (optional):

• Fresh berries or sliced fruit of choice
• Drizzle of honey or maple syrup

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Making the Greek Yogurt Cheesecake

1. Prepare the Crust:
Start by preheating your oven to 350°F (175°C). In a medium bowl, mix together the almond flour, melted coconut oil, and maple syrup until it forms a crumbly, moist mixture. Press the crust mixture evenly into the bottom of a springform pan. Bake for 10 minutes, or until lightly golden. Set aside to cool.

2. Mix the Filling:
In a large bowl, whisk together the Greek yogurt, eggs, maple syrup, lemon juice, vanilla extract, and cornstarch. The cornstarch will help give the cheesecake its creamy texture. Make sure everything is well combined and smooth.

3. Pour and Bake:
Pour the yogurt mixture over the cooled crust in the pan. Smooth the top with a spatula. Bake for 45-50 minutes, until the edges are set and the center has a slight wobble. Turn off the oven and let the cheesecake sit in the warm oven for 10 minutes to prevent cracking.

4. Cool and Refrigerate:
After removing from the oven, allow the cheesecake to cool at room temperature for about an hour. Then, refrigerate for at least 4 hours, or overnight, to fully set.

5. Add Toppings:
Once the cheesecake is fully chilled, you can top it with fresh berries, sliced fruits, or a drizzle of maple syrup to add natural sweetness and a burst of color.

The Health Benefits of Greek Yogurt Cheesecake

Greek yogurt is a powerhouse ingredient when it comes to supporting liver health. It’s loaded with protein, which helps with satiety and reducing unhealthy snacking. It also contains probiotics that can aid digestion and reduce inflammation—key for improving fatty liver symptoms. The use of almond flour for the crust adds healthy fats, fiber, and a gluten-free alternative for those with sensitivities. By opting for natural sweeteners like maple syrup or honey, this dessert minimizes refined sugars, helping to manage weight and reduce liver fat accumulation.

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Customizing Your Greek Yogurt Cheesecake

One of the best things about this Greek yogurt cheesecake recipe is how easy it is to customize. If you’re vegan, substitute the Greek yogurt with a dairy-free alternative like coconut yogurt, and replace the eggs with flaxseed eggs (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water per egg). For a nut-free option, you can use oat flour or another gluten-free alternative for the crust.

How Greek Yogurt Cheesecake Fits into a Fatty Liver-Friendly Diet

Unlike traditional cheesecakes that are dense and loaded with sugar and fat, this lighter, Greek yogurt version keeps things simple and nutritious. By focusing on protein-rich yogurt, low-sugar alternatives, and a healthy fat base for the crust, this recipe aligns perfectly with dietary guidelines aimed at improving fatty liver health. Enjoying dessert doesn’t have to mean compromising your liver health—this recipe proves you can have both indulgence and wellness on your plate.

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Sources

1. Leoni S, Tovoli F, Napoli L, Serio I, Ferri S, Bolondi L. Current guidelines for the management of non-alcoholic fatty liver disease: A systematic review with comparative analysis. World J Gastroenterol. 2018 Aug 14;24(30):3361-3373.