---

🕑 20 minutes  Vegetarian ✔  Vegan ✔

A Healing Recipe for Fatty Liver Health

Green detox soup—this is not just a recipe, but a rejuvenating elixir for your liver, meticulously crafted to support detoxification while keeping you energized and satiated. For anyone mindful of liver health, especially those navigating the complexities of fatty liver disease, this soup offers a simple, powerful way to nourish and cleanse your body. Packed with green vegetables and herbs, this green detox soup combines potent nutrients and detoxifying ingredients that aid the liver's natural cleansing processes.

The Power of Green for Your Liver

Your liver works tirelessly to filter toxins from your blood, and the ingredients in this green detox soup can help lighten that load. Spinach, parsley, and basil are brimming with antioxidants, which act like shields, protecting your liver cells from damage. Meanwhile, garlic, onions, and celery promote toxin elimination, enhancing your liver’s ability to flush out harmful substances. This recipe isn't just about feeding your body; it’s about nourishing your liver’s intricate detox machinery.

---

Why Green Detox Soup Matters for Liver Health

The green detox soup isn’t merely a low-calorie, nutrient-packed dish. It’s a recipe intentionally designed to help maintain liver health, prevent oxidative stress, and support liver detoxification. And it’s quick to prepare, making it ideal for those of us balancing busy lives while still striving to prioritize our health.

Eating for liver health doesn’t need to be complicated, and green detox soup delivers both simplicity and functionality. This soup also helps regulate blood sugar, thanks to its fiber-rich, low-glycemic ingredients.

Ingredients to Detox and Nourish

Here’s the breakdown of what goes into this cleansing green detox soup for seven servings:

• 4 medium zucchinis, sliced into rounds
• 1 pound fresh green beans, chopped into bite-sized pieces
• 8 celery stalks, coarsely chopped
• 1 medium yellow onion, diced
• 2 bunches fresh spinach, roughly torn
• 5 garlic cloves, peeled and minced
• 1 bunch parsley, finely chopped
• 1 bunch basil, chopped
• Salt and pepper, to season

Each of these ingredients is handpicked for its detoxifying and liver-supporting properties. The inclusion of zucchini and celery helps create an alkaline environment in your body, which is essential for liver health. Garlic and onions, known for their sulfur compounds, promote the production of glutathione—your liver’s most potent antioxidant.

How to Prepare Green Detox Soup

Step 1: Steam the Green Goodness

Start by steaming the green beans, celery, and zucchini in a large pan or steamer for about 15 minutes, or until the vegetables are soft and tender. If you prefer a thinner consistency for your soup, set aside the water from steaming; it can be added later.

Step 2: Add Freshness

Next, add the spinach, onions, and garlic to the pan and cook for another 5 minutes until the onions turn translucent and the spinach wilts down, releasing its vibrant green essence.

Step 3: Herbs for Extra Detox Power

Stir in the parsley and basil, then season the mixture with salt and pepper to your liking. These herbs are not just for flavor—they also bring a potent dose of antioxidants that help neutralize toxins.

Step 4: Blend to Perfection

Transfer the mixture to a food processor or blender and purée it until smooth and creamy. You can adjust the thickness by adding the reserved steaming water or vegetable stock, depending on your preference.

Step 5: Serve Hot and Enjoy

Divide the soup into servings, and enjoy it warm. This recipe makes about 7 servings, so you’ll have enough detoxifying green goodness for the entire week.

---

Green Detox Soup: The Ultimate Comfort for Liver Health

This green detox soup isn’t just a quick fix. It’s an ongoing solution to help your liver heal and thrive. By incorporating this soup into your regular meal rotation, you’re giving your liver the tools it needs to function at its best. Whether you’re recovering from overindulgence or simply aiming for a more balanced diet, this soup fits seamlessly into any health-conscious lifestyle.

The Perfect Detox Soup for Fatty Liver Health

If you’ve been diagnosed with fatty liver, reducing inflammation and supporting detoxification are key to managing the condition. This green detox soup is an ideal, low-calorie meal to help you on that journey. Zucchini, spinach, and parsley contribute high levels of fiber, essential for sweeping toxins from the digestive tract, while garlic and onions help activate liver enzymes that aid detoxification. Plus, the fiber content will leave you feeling fuller for longer, making this soup great for weight management as well.

Modifications for Low Histamine Diets

For those following a low-histamine diet, simply swap the spinach for kale to keep the soup aligned with your nutritional needs. Kale offers the same cleansing benefits while being gentler on histamine-sensitive individuals.

Final Thoughts on Green Detox Soup

This green detox soup is a powerhouse of liver-friendly ingredients, making it a vital recipe for anyone focused on liver health and detoxification. With its rich array of greens, aromatic herbs, and flavorful alliums, it’s a simple yet effective way to care for your liver. Whether you enjoy it as a light meal or part of a larger detox regimen, you’re sure to feel the benefits almost immediately. Eating for liver health has never been more delicious, and this soup ensures that every bite counts.

---

Sources

1. Wilkins T, Tadkod A, Hepburn I, Schade RR. Nonalcoholic fatty liver disease: diagnosis and management. Am Fam Physician. 2013 Jul 01;88(1):35-42.