---

🕑 17 minutes  Vegetarian ✔  Vegan ✔

A Sweet Treat for Liver Health

The first time I baked oatmeal raisin cookies, it was a rainy Sunday afternoon, and my mom, a firm believer in homemade over store-bought, guided me through every step. I was more focused on sneaking bites of cookie dough, but the warm, cinnamon-infused smell filling the house left a lasting impression. Fast forward to today, as a doctor who champions nutrition, I’ve revisited this classic recipe to make it both delicious and beneficial for those managing fatty liver health.

The Nutritional Power of Oatmeal Raisin Cookies

Oatmeal raisin cookies might sound indulgent, but when made with the right ingredients, they can be a nourishing snack that supports liver health. Oats are known for their high fiber content, which aids in reducing inflammation and supports the liver’s function. Raisins, while sweet, are natural sources of antioxidants that help fight oxidative stress, a common challenge for those managing fatty liver disease. And by reducing sugar and using heart-healthy fats like coconut oil or olive oil, this recipe becomes a treat that satisfies your sweet tooth while being kind to your liver.

Ingredients for Oatmeal Raisin Cookies (Serves 12)

• 1 cup rolled oats
• 1/2 cup whole wheat flour
• 1/2 cup almond flour
• 1/3 cup raisins
• 1/4 cup coconut oil (melted)
• 1/3 cup maple syrup (for vegans) or honey
• 1 tsp vanilla extract
• 1/2 tsp ground cinnamon
• 1/4 tsp baking soda
• 1/8 tsp salt

---

Why This Recipe is Liver-Friendly

While you might think of cookies as an indulgence, this oatmeal raisin cookie recipe is designed to promote liver health. The combination of fiber-rich oats and almond flour helps regulate blood sugar and reduce fat build-up in the liver. Whole wheat flour adds more fiber, and we’ve swapped out processed sugar for natural sweeteners like honey or maple syrup, which are gentler on the liver.

How to Make Oatmeal Raisin Cookies

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Mix the dry ingredients: In a bowl, combine rolled oats, whole wheat flour, almond flour, cinnamon, baking soda, and salt.
3. Mix the wet ingredients: In another bowl, whisk together the melted coconut oil, maple syrup (or honey), and vanilla extract.
4. Combine: Slowly pour the wet ingredients into the dry ingredients and stir until just combined. Fold in the raisins.
5. Scoop and bake: Scoop tablespoon-sized portions of the dough onto the prepared baking sheet. Flatten slightly with the back of the spoon.
6. Bake for 10-12 minutes or until the edges are golden. Let cool on the baking sheet for a few minutes before transferring to a wire rack.

---

Why Oatmeal Raisin Cookies Work for Fatty Liver

It’s all about balance. Cookies, when made with wholesome, nutrient-dense ingredients, don’t have to be an unhealthy snack. The oats support healthy digestion, helping to metabolize fats more efficiently, while raisins provide a natural sweetness without overwhelming the liver. Coconut oil, used here instead of butter, adds healthy fats that nourish rather than burden the liver. Cinnamon also plays a subtle role in controlling blood sugar, reducing the risk of liver fat accumulation.

Delicious and Satisfying

Oatmeal raisin cookies aren’t just a nostalgic treat; they can be a tool for better health when crafted thoughtfully. Whether you’re enjoying them with a cup of tea or sneaking one for dessert, you’ll be giving your liver a gentle boost with every bite.

---

Sources

1. D.N. Amarapurkar, E. Hashimoto, L.A. Lesmana, et al. How common is non-alcoholic fatty liver disease in the Asia-Pacific region and are there local differences?