Disease
Diets
Recipes
Supplements
Management
Calculators
Quizzes
Glossary
Dr. Irene Paragas, MD
I am a Medical Doctor, Registered Nutritionist-Dietitian, and seasoned virtual professional. Throughout my career, I have served as a nutrition and accountability coach, academic and nutrition writer, nutrition consultant, transcriber, and virtual assistant.
My passion lies in helping individuals achieve their health goals and efficiently managing my clients' daily tasks and activities.
Can an Anti-Inflammatory Diet Reverse NAFLD?
Explore evidence-based insights on anti-inflammatory dietary interventions for NAFLD reversal, including clinical research, implementation strategies, and treatment outcomes.
How Omega-3s Reduce Liver Inflammation
Explore how omega-3s reduce liver inflammation by modulating inflammatory pathways, mitigating lipotoxicity, and supporting gut-liver health.
Honey Glazed Ginger Garlic Salmon: A Flavorful Recipe for Liver Health
Enjoy a flavorful honey glazed ginger garlic salmon, rich in omega-3s and antioxidants. Quick, easy, and perfect for healthy, liver-friendly meals.
Best Fiber-Rich Foods for Liver Health: Clinical Guide for NAFLD
Expert analysis of evidence-based fiber sources for optimal liver health, including clinical guidelines, therapeutic protocols, and monitoring strategies for NAFLD management.
Peanut Butter and Banana Cookies: A Sweet Solution for Health
Enjoy these Peanut Butter and Banana Cookies—packed with healthy fats and fiber—great for fatty liver health! Ready in 15 minutes.
Managing Cravings with High-Fiber Foods: A Guide for Liver Health
Learn how managing cravings with high-fiber foods can improve liver health and reduce fatty liver disease risks through evidence-based strategies.
Oatmeal Raisin Cookies | Delicious and Easy
Enjoy oatmeal raisin cookies with healthy ingredients that support liver function. Low in sugar, high in fiber, and perfectly satisfying!
Apple Cinnamon Muffins
Apple Cinnamon Muffins are a tasty, liver-friendly snack. With whole grains and natural sweeteners, they help support fatty liver health.
Can Fiber Reduce Liver Fat Accumulation?
How can fiber reduce liver fat accumulation, and what mechanisms make it effective? Discover how fiber supports a healthier liver by minimizing fat storage.
How Turmeric Helps Reduce Liver Fat
Discover how turmeric helps reduce liver fat through its anti-inflammatory, antioxidant, and lipid-regulating properties. Learn about clinical evidence and benefits.
Beet Smoothie Bowl: A Delicious Recipe for Liver Health and Wellness
Boost liver health with this nutrient-rich Beet Smoothie Bowl. Packed with antioxidants and vitamins, it's a delicious way to support your wellness journey.
The Role of Vitamin A in Fatty Liver Health
Discover how Vitamin A supports liver health, aiding in fatty liver management with a balanced, food-first approach to intake.
How to Start a High-Fiber Diet for NAFLD
Comprehensive medical guidance on implementing a high-fiber dietary protocol for NAFLD management, including evidence-based recommendations and clinical insights.
How a High-Fiber Diet Helps Reverse Fatty Liver
Learn how a high-fiber diet helps reverse fatty liver by improving lipid metabolism, reducing inflammation, and enhancing gut health based on current research.
How Common is Fatty Liver?
How common is Fatty Liver - Uncovering the global impact. A global health crisis unfolds in fatty liver prevalence.
Anti-Inflammatory Smoothies for Liver Wellness
Discover the role of anti-inflammatory smoothies for liver wellness in NAFLD. Learn about key ingredients, benefits, and expert-approved recipes.
Diagnosing Hereditary Fatty Liver Disease Early
Uncover the critical strategies for identifying genetic liver risks early, empowering patients through precision medicine and proactive healthcare approaches.
The Role of Soluble Fiber in Liver Recovery
Discover the role of soluble fiber in liver recovery. Learn how it supports NAFLD management through lipid metabolism, gut health, and insulin sensitivity.
How Antioxidants Protect the Liver From Oxidative Stress
Discover how antioxidants protect the liver from oxidative stress, reducing damage and aiding fatty liver health with essential nutrients.
Is the Anti-Inflammatory Diet Better Than Keto for Liver Health?
Explore how the anti-inflammatory diet and keto impact fatty liver health. Compare benefits, risks, and evidence-based dietary strategies.
Almond Flour Chocolate Chip Cookies: A Nutty Twist on a Classic Treat
Indulge in Almond Flour Chocolate Chip Cookies, a tasty, healthy treat for supporting fatty liver health. Ready in 25 minutes, low-carb and nutritious.
Quinoa Chocolate Chip Cookies
Discover Quinoa Chocolate Chip Cookies, a liver-friendly, protein-packed treat that’s perfect for managing fatty liver while satisfying your sweet tooth!
Medications That Can Cause Fatty Liver: What You Should Know
Learn about medications that can cause fatty liver, their risks, and how you can protect your liver health while managing your medications responsibly.
Ahi Tuna Poke: A Fresh and Flavorful Delight for Health
Discover the flavors of ahi tuna poke, a healthy, protein-rich dish packed with omega-3s, perfect for supporting liver health and tantalizing your taste buds!
