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Dr. Irene Paragas, MD
I am a Medical Doctor, Registered Nutritionist-Dietitian, and seasoned virtual professional. Throughout my career, I have served as a nutrition and accountability coach, academic and nutrition writer, nutrition consultant, transcriber, and virtual assistant.
My passion lies in helping individuals achieve their health goals and efficiently managing my clients' daily tasks and activities.
The Role of Vitamin A in Fatty Liver Health
Discover how Vitamin A supports liver health, aiding in fatty liver management with a balanced, food-first approach to intake.
Peanut Butter and Banana Cookies: A Sweet Solution for Health
Enjoy these Peanut Butter and Banana Cookies—packed with healthy fats and fiber—great for fatty liver health! Ready in 15 minutes.
Can Fiber Reduce Liver Fat Accumulation?
How can fiber reduce liver fat accumulation, and what mechanisms make it effective? Discover how fiber supports a healthier liver by minimizing fat storage.
Honey Glazed Ginger Garlic Salmon: A Flavorful Recipe for Liver Health
Enjoy a flavorful honey glazed ginger garlic salmon, rich in omega-3s and antioxidants. Quick, easy, and perfect for healthy, liver-friendly meals.
Oatmeal Raisin Cookies | Delicious and Easy
Enjoy oatmeal raisin cookies with healthy ingredients that support liver function. Low in sugar, high in fiber, and perfectly satisfying!
Beet Smoothie Bowl: A Delicious Recipe for Liver Health and Wellness
Boost liver health with this nutrient-rich Beet Smoothie Bowl. Packed with antioxidants and vitamins, it's a delicious way to support your wellness journey.
Apple Cinnamon Muffins
Apple Cinnamon Muffins are a tasty, liver-friendly snack. With whole grains and natural sweeteners, they help support fatty liver health.
Almond Flour Chocolate Chip Cookies: A Nutty Twist on a Classic Treat
Indulge in Almond Flour Chocolate Chip Cookies, a tasty, healthy treat for supporting fatty liver health. Ready in 25 minutes, low-carb and nutritious.
Quinoa Chocolate Chip Cookies
Discover Quinoa Chocolate Chip Cookies, a liver-friendly, protein-packed treat that’s perfect for managing fatty liver while satisfying your sweet tooth!
Medications That Can Cause Fatty Liver: What You Should Know
Learn about medications that can cause fatty liver, their risks, and how you can protect your liver health while managing your medications responsibly.
Ahi Tuna Poke: A Fresh and Flavorful Delight for Health
Discover the flavors of ahi tuna poke, a healthy, protein-rich dish packed with omega-3s, perfect for supporting liver health and tantalizing your taste buds!
How Common is Fatty Liver?
How common is Fatty Liver - Uncovering the global impact. A global health crisis unfolds in fatty liver prevalence.
How Antioxidants Protect the Liver From Oxidative Stress
Discover how antioxidants protect the liver from oxidative stress, reducing damage and aiding fatty liver health with essential nutrients.
Diagnosing Hereditary Fatty Liver Disease Early
Uncover the critical strategies for identifying genetic liver risks early, empowering patients through precision medicine and proactive healthcare approaches.
